The Remix Revealed

Here's how this macaroni and cheese recipe was remixed:

• When possible, substitute enriched, white pastas for whole wheat pastas. They have come a long way in the areas of taste and texture. In addition, many are enriched with beans and are full of protein, too. If you’re new to the taste, start out by mixing whole wheat pastas with enriched, white pastas.
   
• Reduced-fat cheddar replaces the full-fat variety in this recipe, saving a ton of calories but not skimping on taste. There are a variety of low-fat cheeses on the market today. Start replacing part or all of your cheeses with a low-fat variety.
   
• One egg white keeps the dish together instead of the usual two-to-three eggs called for in traditional dishes.
        
• Fat-free milk adds the necessary moisture and creaminess without adding additional fat to the dish.
       
• Full-fat cheese in moderation is okay, but there are some okay low-fat and nonfat options available, too.  If you want to splurge a bit with full-fat cheese, do it with a bit of Parmesan cheese sprinkled on top of this dish. Parmesan cheese is very fragrant and delicious. A little bit will go a long way in this dish.